Weigh In record (no journal entry) for 09 January 2013
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243.2 lb
Lost so far: 3.7 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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2197 kcal
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Fat: 59.56g | Prot: 57.44g | Carb: 352.15g.
Breakfast: Pommes, St Hubert 41, Jus d'orange, Baguette, Yaourt aux Fruits (Faible en Gras, 9G de Protéines Par 8Oz), Crème (Moitié-Moitié). Lunch: Coca-Cola Zéro, Panier de Yoplait, Pommes, Jambon de Parme, Pamplemousse. Dinner: Riz Gluant, Coca-Cola Light, Salade de Chou, Soupe aux Choux, Sushi. Snacks/Other: Limoncello. more...
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3150 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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