Weigh In record (no journal entry) for 04 August 2010
|
265.4 lb
Lost so far: 3.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2010:
|
1607 kcal
|
Fat: 71.63g | Prot: 90.85g | Carb: 162.61g.
Breakfast: Cream of Wheat Instant, Skim milk, sugar. Lunch: Archer Farms Wheat Naan, Olive oil, Rotisserie Chicken, Chobani , cucumber, Lemon. Dinner: horseradish cheddar, Tomato, Roast beef, light honey wheat, hellmanns mayo. Snacks/Other: strawberries, grapes, Kraft Polly Polly-o mozzarella, baby carrots, banana. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schtoom's weight history
|