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5 weeks postpartum after having my daughter. Not officially cleared to workout yet but mentally ready to start the journey!
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190.0 lb
Lost so far: 16.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2019:
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449 kcal
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Fat: 13.12g | Prot: 50.81g | Carb: 32.43g.
Breakfast: Chobani Lowfat Plain Greek Yogurt, Kirkland Signature Three Berry Blend, Badia Ground Flax Seed, Blueberries . Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream. more...
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losing 0.7 lb a week
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