laurasmithhp's Journal, 04 August 2010

139.2 lb Lost so far: 8.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

---

1189 kcal

Fat: 34.97g | Prot: 35.55g | Carb: 192.41g.   Breakfast: Oats & Chocolate high fiber chewy bars, Chocolate Chip Cookie, Banana. Lunch: Animal Crackers, Fettucini Alfredo. Dinner: French Fries (Small), Cheeseburger. more...

2002 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...