Weigh In record (no journal entry) for 10 July 2019
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308.5 lb
Lost so far: 44.5 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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1620 kcal
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Fat: 107.98g | Prot: 111.70g | Carb: 55.99g.
Breakfast: Atkins Snack Peanut Butter Fudge Crisp Bar, Archer Farms Ham Steak, Fried Egg. Lunch: County Line Meat Stick, Trader Joe's Roasted Seaweed Snack Packs. Dinner: Italian Sausage, Kraft 100% Grated Parmesan Cheese, Cooked Summer Squash. Snacks/Other: Atkins Snack Cranberry Almond Bar, Roasted Broiled or Baked Chicken Thigh, The Good Table Parmesan & Herb Sauce and Crust Mix. more...
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losing 13.3 lb a week
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