Weigh In record (no journal entry) for 10 July 2019
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206.4 lb
Lost so far: 9.4 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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3605 kcal
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Fat: 103.81g | Prot: 113.74g | Carb: 466.31g.
Breakfast: White Castle Cheeseburgers (Package), Friendly Farms Whole Chocolate Milk. Lunch: Sweet Pickle Relish , Sea Queen Imitation Crab Meat, Lewis Bake Shop Hawaiian Bread. Dinner: The Snack Factory Pretzel Crisps - Original, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Merkts Beer Cheese, Betty Crocker Milk Chocolate Brownie Mix. Snacks/Other: Naked Juice 100% Juice Smoothie - Mighty Mango, Peach. more...
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losing 9.8 lb a week
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