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what the scale read today.
mood is still down so I'll be battling the desire for comfort food. chips, chocolate and lactose free icecream - not just a serving size but the whole container. no other food will appeal to me in this state. ☹️
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131.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2019:
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1854 kcal
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Fat: 85.68g | Prot: 70.05g | Carb: 210.38g.
Breakfast: Sugar, Coffee, So Good Original. Lunch: President's Choice Lactose Free Marble Cheddar Cheese, Dempster's 100% Whole Wheat Bread, Yves Veggie Cuisine Veggie Turkey (41g), Hellmann's Vegan Mayonnaise. Dinner: Ritz Crackers, Nordica Lactose Free Cottage Cheese, President's Choice Whole Baby Carrots, Schweppes Diet Ginger Ale. Snacks/Other: Dempster's 100% Whole Wheat Bread, Becel Vegan Margarine, No Name Dark Chocolate, Bananas, Watermelon , Genuine Health Fermented Vegan Proteins+ Bar. more...
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2736 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Working - 8 hours, Google Fit - 15 hours. more...
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losing 0.3 lb a week
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 Comments
I totally understand that feeling! When I was going thru my binge eating recovery process, I did worksheets in between therapy visits. I also listened to guided meditations. You will find the tools that work for you :)
Example of free online workbook & worksheets:
https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Disordered-Eating
10 Jul 19 by member: Liv Lite
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Thank you for the information. I have mood chart that I fill out daily. To ensure that my mood remains stable. Keeping track of food is an add on to that.
11 Jul 19 by member: 2u4me
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