Weigh In record (no journal entry) for 10 July 2019
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294.9 lb
Lost so far: 13.1 lb.
Still to go: 104.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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2249 kcal
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Fat: 66.94g | Prot: 123.92g | Carb: 309.00g.
Breakfast: 2% Fat Milk, Dole Bananas, General Mills Cheerios. Lunch: Great Grains Bakery Multigrain Bread with Flax Seeds, Mayonnaise , Vlasic Zesty Dill Wholes, Tomatoes. Dinner: El Pollo Loco Ultimate Double Chicken Bowl. Snacks/Other: 2% Fat Milk, Cheerios, Raising Cane's Chicken Fingers. more...
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losing 12.6 lb a week
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