Weigh In record (no journal entry) for 04 August 2010
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195.0 lb
Lost so far: 19.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2010:
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686 kcal
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Fat: 20.45g | Prot: 47.40g | Carb: 87.42g.
Breakfast: Diet Mountain Dew Code Red, Bananas. Lunch: Tuna Sandwich (Kid's). Dinner: Dry Grated Parmesan Cheese, Peanut Butter, Celery, Fresh Grapes, Red Tomatoes, Chicken Breast. Snacks/Other: Wrigley's Extra Spearmint. more...
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losing 7.0 lb a week
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