Weigh In record (no journal entry) for 10 July 2019
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152.3 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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1611 kcal
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Fat: 75.44g | Prot: 76.68g | Carb: 156.79g.
Lunch: Seara Linguiça Toscana, Soya Óleo de Soja, TACO Feijão Preto Cozido, TACO Arroz tipo 1 Cozido, Abóbora, Cabotian, Cozida TACO, Tabela TACO Frango, Peito, sem Pele, Cozido. Dinner: Soya Óleo de Soja, TACO Feijão Preto Cozido, TACO Arroz tipo 1 Cozido, Tabela TACO Frango, Peito, sem Pele, Cozido, Abóbora, Cabotian, Cozida TACO, Bolo de Laranja. Snacks/Other: Damare Leite Integral, TACO Pão Francês, Ovo. more...
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gaining 0.3 lb a week
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