Weigh In record (no journal entry) for 10 July 2019
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200.3 lb
Lost so far: 0 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2019:
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1397 kcal
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Fat: 54.84g | Prot: 95.72g | Carb: 133.39g.
Breakfast: Boiled Egg, Milk (Nonfat), General Mills Multi Grain Cheerios, Cuties Clementines, Strawberries. Lunch: Oscar Mayer Deli Fresh Black Forest Ham, Kraft Velveeta Cheese Slices, Yoplait Light Fat Free Yogurt - Harvest Peach, Cheetos Crunchy Cheetos. Dinner: Blue Cheese , Culver's Crinkle Cut Fries (Small), Culver's Cream of Broccoli Soup, Culver's Cranberry Bacon Bleu Salad with Grilled Chicken. more...
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losing 14.0 lb a week
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John O's weight history
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