Weigh In record (no journal entry) for 10 July 2019
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296.0 lb
Lost so far: 4.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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342 kcal
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Fat: 20.73g | Prot: 27.40g | Carb: 12.54g.
Breakfast: Great Value American Cheese Singles. Lunch: Mayonnaise, Great Value Chunk Light Tuna in Water (Can). more...
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losing 0.3 lb a week
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