Weigh In record (no journal entry) for 09 January 2013
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143.6 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1640 kcal
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Fat: 47.03g | Prot: 145.58g | Carb: 180.13g.
Breakfast: Chocolate Peanut Butter High Protein Bar (Small), Cheerios. Dinner: Vegetable Oil, Broccoli, Boneless Skinless Chicken Breast. Snacks/Other: Rice Chex, Cheerios, Cheerios, Chocolate Peanut Butter High Protein Bar (Small), S'mores High Protein Bar (Small), S'mores High Protein Bar (Small). more...
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1997 kcal
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Activities & Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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