LoserChris's Journal, 10 July 2019

Well, that’s certainly encouraging compared to yesterday, although I’m not convinced that 2 lbs in 2 days will happen or is terribly healthy, but I’ll keep at it, and see what i end up with. Thanks for all the support and advice yesterday, guys and gals. It was much needed!
212.1 lb Lost so far: 67.7 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.
losing 16.8 lb a week

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I think it is probably fine, I am guessing part of it is just water weight  
10 Jul 19 by member: frequency7

     
 

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