Weigh In record (no journal entry) for 10 July 2019
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137.8 lb
Lost so far: 1.9 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2019:
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1293 kcal
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Fat: 14.38g | Prot: 22.30g | Carb: 282.18g.
Breakfast: McDonald's Fruit & Maple Oatmeal without Cream, Bananas. Lunch: Blueberries, Great Value Corn on The Cob, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), In Harvest Jade Blend. Dinner: York Peppermint Pattie (Fun Size), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Cherries, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chloe's Organic Mango Pop, Tortilla Corn Chips, Sunkist Navel Orange, Honeycrisp Apples. more...
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1693 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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