Weigh In record (no journal entry) for 10 July 2019
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180.3 lb
Lost so far: 5.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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550 kcal
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Fat: 44.86g | Prot: 18.71g | Carb: 25.32g.
Breakfast: 3 Corações Café Extra Forte. Lunch: Subway Tomate, Abobrinha, Alface Rúcula, Frango (Empanado e Frito), Aurora Linguiça Toscana. Dinner: Coco Seco. Snacks/Other: 3 Corações Café Extra Forte. more...
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losing 0.4 lb a week
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Luciana Z.Lopes's weight history
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