Weigh In record (no journal entry) for 10 July 2019
|
194.5 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2019:
|
1614 kcal
|
Fat: 67.80g | Prot: 95.28g | Carb: 162.04g.
Breakfast: Coffee. Lunch: Strawberries , Beef Goulash with Noodles. Dinner: Ore-Ida Steak Fries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), T. Marzetti Roasted Garlic Italian Vinaigrette Dressing, Broccoli . Snacks/Other: Andes Mint Candies, Coffee, Sargento Mozzarella Cheese Stick, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Nabisco Wheat Thins Toasted Chips Veggie. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AngieJM46's weight history
|