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Normal fluctuation for me
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214.0 lb
Lost so far: 35.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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2389 kcal
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Fat: 112.35g | Prot: 122.69g | Carb: 215.53g.
Breakfast: Starbucks Nonfat Caffe Latte (Tall), Kroger Everything Bagel (104g), Philadelphia Original Cream Cheese. Lunch: HEB Sashimi , Caesar Salad with Romaine, Au Bon Pain Tuna Melt. Dinner: Heinz Ketchup Packet , Archer Farms Garlic Aioli, Sunbeam Hamburger Bun, Fried Chicken Breast No Coating (Skin Eaten), McDonald's French Fries (Small). Snacks/Other: Butter , Sour Dough Bread. more...
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gaining 1.4 lb a week
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