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14.6% grasa
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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2888 kcal
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Fat: 99.82g | Prot: 146.93g | Carb: 359.68g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Colun Queso Mozzarella. Lunch: Kardámili Aceite de Oliva Extra Virgen Classic, Tomates Rojos, Hamburguesa Casera, Talliani Spirali, Champiñones Blancos (Fritos), Soprole Protein + Natural. Dinner: Muffins de Arándanos, Quillayes Yoghurt Premium Griego Natural Azucarado, Loncoleche Protein Milk Sabor Cappuccino, Plátano, Soprole Uno al Día, Quaker Avena Instantánea. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate). more...
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steady weight
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