Weigh In record (no journal entry) for 10 July 2019
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170.3 lb
Lost so far: 3.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2019:
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1287 kcal
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Fat: 35.00g | Prot: 57.52g | Carb: 191.93g.
Breakfast: Open Nature Greek Nonfat Strained Yogurt - Peach, Giant Food Bananas (Large), Westby Cheese Curds. Lunch: Apples , Martin's Sandwich Potato Bread, Boar's Head Black Forest Deli Ham, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Fresh Direct Corn & Black Bean Salad, Morabito Tomato Pie. more...
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gaining 4.9 lb a week
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