Weigh In record (no journal entry) for 10 July 2019
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214.4 lb
Lost so far: 5.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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1366 kcal
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Fat: 107.26g | Prot: 60.78g | Carb: 57.03g.
Breakfast: Ground Beef (85% Lean / 15% Fat) , Green String Beans. Lunch: Mayonnaise , Jason's Deli Sliced Avocado, Chicken Thigh (Skin Not Eaten), Dole Butter Lettuce. Snacks/Other: Whipped Heavy Cream (Unsweetened), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Atkins Endulge Nutty Fudge Brownie, Russell Stover Sugar Free Pecan Delights, Great Value Chopped Walnuts, Galbani Cheese Stick, Salami, Great Value Sugar Free French Vanilla Coffee Creamer, Whipped Heavy Cream (Unsweetened), Coffee. more...
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losing 19.6 lb a week
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