Weigh In record (no journal entry) for 10 July 2019
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210.8 lb
Lost so far: 18.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2019:
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300 kcal
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Fat: 13.02g | Prot: 21.69g | Carb: 24.78g.
Lunch: Bean Soup. Dinner: Stewed Chicken Thigh, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 35.0 lb a week
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