Weigh In record (no journal entry) for 10 July 2019
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232.0 lb
Lost so far: 18.0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2019:
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947 kcal
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Fat: 40.48g | Prot: 56.54g | Carb: 95.40g.
Breakfast: Trader Joe's Organic Corn Flakes, Great Value Half & Half, Silk Original Soymilk. Lunch: Horizon Organic Mexican Style Shredded Cheese , Tyson Foods Boneless Skinless Chicken Breasts, Butternut Winter Squash. Dinner: Chicken Thigh, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil. Snacks/Other: Sweet Cherries , Blueberries. more...
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losing 3.5 lb a week
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