Greg Sellers's Journal, 10 July 2019

271.0 lb Lost so far: 8.5 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 55.85g | Prot: 107.60g | Carb: 189.01g.   Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Stok Latte Oatmilk Cold Brewed Coffee. Lunch: Green Giant Cheesy Rice & Broccoli. Dinner: Chobani Flip Coffee Brownie Bliss, Kroger Parmesan Couscous, World Catch Wild Salmon, Green Giant Steamers Broccoli & Cheese Sauce. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises (1), Armour Vienna Sausage, Bumble Bee Sun-Dried Tomato & Basil. more...

3446 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...