Hawkey4077's Journal, 10 July 2019

188.9 lb Lost so far: 0.7 lb.    Still to go: 3.7 lb.    Diet followed 100%.

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303 kcal

Fat: 5.25g | Prot: 10.65g | Carb: 46.60g.   Breakfast: McDonald's Side Salad. Lunch: Unox Hollandse Groentesoep, Marks & Spencer Salade van Bloemkool, Quinoa en Kikkererwten. Snacks/Other: Heineken 0,0%. more...

2208 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...