Weigh In record (no journal entry) for 09 January 2013
|
233.2 lb
Lost so far: 12.8 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2013:
|
1888 kcal
|
Fat: 36.82g | Prot: 136.51g | Carb: 245.14g.
Breakfast: Muesli, Lactofree Milk, Tea Presweetened with Low Calorie Sweetener. Lunch: Single Cream, Chicken Breast, Chicken Stock Cubes (Dry, Dehydrated) , Onions , Carrots , Penne. Dinner: Chicken Drumstick (Skin Not Eaten), White Rice (Long-Grain, Cooked) , Yellow Sweet Corn , Yellow Sweet Corn, Tomato Puree, Chicken Drumstick (Skin Not Eaten), White Rice (Long-Grain, Cooked) . more...
|
|
2944 kcal
|
Activities & Exercise:
Exercise machine (slow) - 38 minutes, Resting - 16 hours and 37 minutes, Sleeping - 6 hours and 45 minutes. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kman16's weight history
|