Weigh In record (no journal entry) for 09 January 2013
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176.6 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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2267 kcal
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Fat: 126.21g | Prot: 85.84g | Carb: 192.53g.
Breakfast: Thee met Zoetstof (Caloriearm), Energy Drink, Volkoren Brood, Chocopasta zonder Suiker. Lunch: Chocopasta zonder Suiker, Goudse Kaas, Volkoren Brood. Dinner: Hagelslag Venz Minder Suiker, Feta Sofra Greek Style Salad Cheese, Martino, Kaas Sjalot en Bieslook, Camenbert Light, So Light, Hard Broodje. Snacks/Other: Agrum Light, Chocolat au Lait, Thee met Zoetstof (Caloriearm). more...
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2544 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 10 minutes, Resting - 6 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 3.1 lb a week
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