unicorn<3's Journal, 09 July 2019

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Weigh In record (no journal entry) for 09 July 2019

132.9 lb Lost so far: 11.7 lb. Still to go: 18.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2019:

1354 kcal

Fat: 54.27g | Prot: 70.14g | Carb: 143.93g. Breakfast: Hüttenkäse, Tomatensoße, Couscous (Gekocht), Salami, Griechischer Salat, Milfina Butter , Kürbiskernbrötchen. more...

1904 kcal

Activities & Exercise: Standing - 6 hours and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 6 hours. more...

losing 10.8 lb a week

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unicorn<3's Journal, 09 July 2019

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