unicorn<3's Journal, 10 July 2019

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Weigh In record (no journal entry) for 10 July 2019

132.5 lb Lost so far: 12.1 lb. Still to go: 17.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2019:

1021 kcal

Fat: 37.90g | Prot: 25.35g | Carb: 139.95g. Breakfast: Kaffee mit Milch und Zucker, Alpenmark Maasdamer, REWE Apfelmus, Milfina Butter , Kürbiskernbrötchen, REWE Beste Wahl Cornichons mit Chili. more...

1864 kcal

Activities & Exercise: Sitting - 3 hours and 40 minutes, Standing - 4 hours and 40 minutes, Resting - 9 hours and 40 minutes, Sleeping - 6 hours. more...

losing 3.1 lb a week

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unicorn<3's Journal, 10 July 2019

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