Weigh In record (no journal entry) for 10 July 2019
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199.4 lb
Lost so far: 10.2 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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1662 kcal
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Fat: 100.61g | Prot: 81.53g | Carb: 102.98g.
Lunch: Bedford Saltufo , Aldi Kräuter Frischkäsezubereitung, Aldi Rote Paprika, Aldi Milch 1,5%, Aerzener Eiweiß Toastbrötchen, Aldi Streichfein Gesalzen, Aldi Lachsschinken. Dinner: Gemischter Salat mit Dressing, American Style Bacon, Gekochtes Ei, Jean Luc Baguette Brötchen , Leimer Croutons Kräuter . Snacks/Other: Ben & Jerry's Chunky Monkey Non-Dairy. more...
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losing 0.3 lb a week
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