Weigh In record (no journal entry) for 30 August 2017
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152.1 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2017:
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2050 kcal
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Fat: 107.46g | Prot: 66.56g | Carb: 225.20g.
Breakfast: Amafil Tapioca, Jurapana Amendoim Torrado, Sadia Mussarela, Feijão Preto, Arroz Branco (Cozido), Cenouras, Beterrabas, Mandubim Pasta de Amendoim Integral, Banana Nanica, Quaker Aveia em Flocos, Bacon (Curado, Frito, Cozido), Ovo Mexido, Banana da Terra, Abacate, Banana da Terra, Mandubim Pasta de Amendoim Integral, Banana Nanica, Quaker Aveia em Flocos, Bacon (Curado, Frito, Cozido), Ovo Mexido, Abacate. Lunch: Feijão Preto, Arroz Branco (Cozido), Beterrabas, Cenouras. Snacks/Other: Sadia Mussarela, Amafil Tapioca, Jurapana Amendoim Torrado. more...
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2043 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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