Weigh In record (no journal entry) for 10 July 2019
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126.3 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2019:
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1353 kcal
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Fat: 52.37g | Prot: 40.61g | Carb: 187.23g.
Breakfast: Milk, Banana, O12 Hazelnut Pump. Lunch: Let's Do Organic Unsweetened Coconut Flakes, Flax Seeds, Oats , Soy Milk (Calcium Fortified) , Nature Valley Oats & Honey, Apple, Green Tea. Dinner: Яшкино Вафли с Халвой, Honey , Leibniz Butter Biscuits, Let's Do Organic Unsweetened Coconut Flakes, Flax Seeds, Oats . more...
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2067 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Fitness Training (Workout) - 31 minutes, Walking (moderate) - 3/mph - 35 minutes, Shopping - 30 minutes, Cooking - 15 minutes, Resting - 7 hours and 52 minutes, Hanging Laundry - 15 minutes, Showering - 10 minutes, Driving - 1 hour and 50 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Sitting - 2 hours, Cleaning - 15 minutes, Washing Dishes - 15 minutes, Standing - 25 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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