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Up 0,2. Supper at Helga’s.
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185.6 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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228 kcal
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Fat: 11.20g | Prot: 23.25g | Carb: 8.00g.
Breakfast: SPAR 2% Low Fat Milk. Lunch: Woolworths Edamame Beans. more...
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gaining 3.1 lb a week
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