Weigh In record (no journal entry) for 10 July 2019
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283.4 lb
Lost so far: 6.6 lb.
Still to go: 138.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2019:
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1261 kcal
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Fat: 87.71g | Prot: 53.34g | Carb: 76.94g.
Breakfast: Great Value Half & Half, Coffee, Almond Milk, Simply Nature Chia Seeds, Great Value Frozen Mixed Berries, Walnuts. Lunch: Fresh & Easy Pepper Jack Cheese Slice, Spectrum Organic Virgin Coconut Oil, Land O'Lakes Unsalted Sweet Butter, Minced Garlic, Fiddlehead Ferns (Frozen), Herdez Salsa Verde, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Strawberry Cheesecake. Snacks/Other: Brita Filtered Water. more...
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4234 kcal
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Activities & Exercise:
Washing Dishes - 25 minutes, Sitting - 5 hours, Standing - 3 hours, Cooking - 20 minutes, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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losing 4.2 lb a week
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debratrachta anderson's weight history
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