Weigh In record (no journal entry) for 10 July 2019
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150.6 lb
Lost so far: 8.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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380 kcal
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Fat: 13.36g | Prot: 36.18g | Carb: 29.17g.
Dinner: 茶葉蛋, 煮熟的雜菜（玉米粒，利馬豆，豌豆，青豆，紅蘿蔔）, 玉米筍, 空心菜, 牛腱. more...
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losing 1.5 lb a week
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