Tjcruz's Journal, 10 July 2019

144.2 lb Lost so far: 42.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 43.31g | Prot: 164.46g | Carb: 151.44g.   Breakfast: yup 1% low fat milk, Nature's Own All Natural 100% Whole Wheat Bread, Biotrust Platinum Whey Vanilla Cupcake . Lunch: Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Earthly Choice Black Rice. Snacks/Other: Vital Farms Hard Boiled Eggs, Blackberries , Optimum Nutrition Protein Almonds Dark Chocolate Truffle , Biotrust Platinum Whey Vanilla Cupcake, Fairlife 1% Low Fat Milk, Sunset Angel Sweet Tomatoes, Weight Watchers Light String Cheese. more...

2548 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Working - 4 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 3 hours, Resting - 3 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...