Weigh In record (no journal entry) for 10 July 2019
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206.0 lb
Lost so far: 27.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2019:
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1261 kcal
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Fat: 100.73g | Prot: 75.82g | Carb: 14.53g.
Breakfast: Egg, Banquet Brown 'N Serve Original Sausage Patties. Lunch: Ken's Steak House Creamy Caesar Dressing, Lettuce, Prima Della Sliced Pepper Jack Cheese, Great Value 100% Pure Beef Patty. Dinner: Ken's Steak House Creamy Caesar Dressing, Adaptable Meals Whiskey Black Pepper Boneless Pork Shoulder, Lettuce. Snacks/Other: Coffee, Water. more...
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losing 4.2 lb a week
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