Weigh In record (no journal entry) for 10 July 2019
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151.6 lb
Lost so far: 39.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2019:
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1228 kcal
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Fat: 101.75g | Prot: 34.50g | Carb: 40.35g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Great Value Heavy Whipping Cream, Bragg Organic Apple Cider Vinegar. Lunch: Oscar Mayer Real Bacon Bits, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Great Value Heavy Whipping Cream, Great Value Organic Ground Flaxseed, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Cream Cheese, Country Crock Churn Style, Hershey's Cocoa Special Dark, Great Value Frozen Whole Strawberries, Kroger Stevia Baking Blend, Great Value Large White Grade A Eggs, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Vanilla Extract. more...
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2240 kcal
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Activities & Exercise:
Workout - 20 minutes, Treadmill - 25 minutes, Sleeping - 6 hours and 11 minutes, Resting - 9 hours and 4 minutes, Desk Work - 8 hours. more...
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losing 11.2 lb a week
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