Weigh In record (no journal entry) for 09 January 2013
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178.8 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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2451 kcal
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Fat: 149.57g | Prot: 118.10g | Carb: 617.93g.
Breakfast: Latte, Caffè (dalla Moca). Lunch: Panino Bianco Morbido, Banana, Coscia di Pollo (Arrosto o Cotta), Lenticchie. Dinner: Yogurt Intero al Naturale, Cracker non Salati, Salsiccia di Maiale Fresca, Clementine, Arancia Rossa. Snacks/Other: Zucchero, Biscotti con Gocce di Cioccolato (di tipo Morbido). more...
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2427 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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