Weigh In record (no journal entry) for 10 July 2019
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115.7 lb
Lost so far: 3.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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550 kcal
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Fat: 30.51g | Prot: 35.28g | Carb: 33.56g.
Breakfast: Вареное Яйцо, Ополье Молоко 3,2%, Помидоры, Огурец (с Кожурой), Карат Творог Домашний Зерненый 4%, Хлебный Дом Хлеб Тостовый в Нарезке. Snacks/Other: Lindt Линдор. more...
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losing 2.3 lb a week
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commondaria's weight history
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