Weigh In record (no journal entry) for 09 January 2013
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173.3 lb
Lost so far: 0.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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3413 kcal
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Fat: 140.35g | Prot: 132.86g | Carb: 402.06g.
Breakfast: Prince, Jus de Pamplemousse Rose, Café. Lunch: Vin de Table Rouge, Mandarine, Poireau Cuit, Kiri, Escalope de Dinde, Pomme, Huile d'Olive, Yaourt Brassé Nature, Pain Multigrain, Petits Pois. Dinner: Emmental, Pain Multigrain, Pomme, Cidre de Pomme, Brioche, Frangipane, Quiche Lorraine, Pizza au Fromage (36 Cm). more...
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4060 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour, Running - 6/mph - 1 hour and 25 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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Huguy's weight history
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