vidgro's Journal, 09 January 2013

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Weigh In record (no journal entry) for 09 January 2013

177.0 lb Lost so far: 8.2 lb. Still to go: 11.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:

2025 kcal

Fat: 60.67g | Prot: 39.47g | Carb: 337.67g. Breakfast: cappuccino, brioche. Lunch: salami, bread roll. Dinner: olive pizza. Snacks/Other: stuffed olives, fruit drink. more...

2850 kcal

Activities & Exercise: Soccer - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

steady weight

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vidgro's Journal, 09 January 2013

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