Weigh In record (no journal entry) for 10 July 2019
|
162.2 lb
Lost so far: 12.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2019:
|
1080 kcal
|
Fat: 63.43g | Prot: 103.72g | Carb: 15.27g.
Breakfast: Semi-Skimmed Milk, Black Tea, Egg Yolk , Aldi Unsmoked Back Bacon, Tesco Mushrooms, Egg, Semi-Skimmed Milk, Black Tea. Lunch: Tesco Raspberries, Tesco Strawberries, Aldi Double Cream, Hartley's Sugar Free Strawberry Jelly, Mixed Salad Greens, Hellmann's Real Mayonnaise, Asda Thick Sliced Butter Roast Turkey, Cloud Bread. Dinner: Tesco Raspberries, Aldi Double Cream, Hartley's Sugar Free Strawberry Jelly, Aldi Classic Balsamic Vinegar Dressing, Tesco Avocado , Olive Oil , Tesco Chicken Breast Fillets (130g), Co-Op Manzanilla Olives, Tesco Red Pepper, Tesco Radish, Mixed Salad Greens. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gilly61's weight history
|