Weigh In record (no journal entry) for 03 August 2010
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191.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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3114 kcal
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Fat: 131.73g | Prot: 105.94g | Carb: 396.97g.
Breakfast: Jams and Preserves , Creamy Peanut Butter, Homestyle Waffles. Lunch: Ranch Corn Nuts, Garden Veggie Chips - Sea Salt, Nutri-Grain Cereal Bar - Apple Cinnamon, Bananas, Dry Roasted Peanuts. Dinner: Tuna Salad Sandwich, Vinaigrette Dressing, Brown Rice, Cooked Summer Squash, Chicken Drumstick Meat and Skin (Broilers or Fryers), Yellow Sweet Corn, Puerto Rican Style Stuffed Pork Roast. Snacks/Other: Ice Sticks Helados Assorted Fruit Flavors, Peanut Butter Cups (Miniatures), Strawberry Ice Creams, Brownie. more...
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3389 kcal
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Activities & Exercise:
Standing - 6 hours, Softball - 2 hours, Sleeping - 9 hours, Resting - 7 hours. more...
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gaining 0.4 lb a week
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