skaadi's Journal, 02 August 2008

167.0 lb Lost so far: 8.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 43.37g | Prot: 48.30g | Carb: 198.62g.   Breakfast: orange carrot juice, corn pops. Lunch: string cheese. Dinner: cheddar cheese, egg, pancakes. Snacks/Other: Lemon Sour Soda. more...

2927 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Yard Work (gardening) - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...