Weigh In record (no journal entry) for 10 July 2019
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117.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2019:
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1939 kcal
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Fat: 61.69g | Prot: 164.85g | Carb: 183.74g.
Breakfast: Egg, Quaker 100% Whole Grain Oatmeal, Baby Spinach, Trader Joe's Extra Lean Ground Beef (96/4). Dinner: The Little Potato Company Dynamic Duo Fresh Creamer Potatoes, Nutiva Organic Extra Virgin Coconut Oil, Great Value Whole Natural Almonds, Kirkland Signature Boneless Skinless Chicken Breasts, Alpine Fresh Asparagus. Snacks/Other: EFX Sports Karbolyn Fuel, Optimum Nutrition Performance Whey 100% Isolate, Western Family Jasmine Rice, Great Value Whole Natural Almonds, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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4717 kcal
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Activities & Exercise:
Fitness Training (Workout) - 2 hours, Stepper - 30 minutes, Apple Health - 21 hours and 30 minutes. more...
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gaining 7.0 lb a week
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