Weigh In record (no journal entry) for 10 July 2019
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229.9 lb
Lost so far: 44.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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1436 kcal
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Fat: 28.70g | Prot: 57.22g | Carb: 133.90g.
Breakfast: miree Paprika Chili, Gekochtes Ei, Mühlenhof Schweinebraten, Aldi Delikatess Kasseler, Trader Joe's Vollkorn Knäcke Classic. Lunch: Kitchenette Hühner-Frikassee. Snacks/Other: Bier. more...
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losing 3.1 lb a week
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