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體脂35.3
骨骼肌24.8
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144.2 lb
Lost so far: 17.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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787 kcal
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Fat: 42.20g | Prot: 51.94g | Carb: 52.46g.
Breakfast: REWE Beste Wahl Himbeer-Heidelbeer-Mix, Chiquita Banane, Migros Bio Milch. Lunch: Edeka Parmigiano Reggiano, Knorr Salat Krönung, 雞腿肉（生）, Salatkönig Salat. more...
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gaining 7.7 lb a week
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