Weigh In record (no journal entry) for 10 July 2019
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188.9 lb
Lost so far: 53.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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1765 kcal
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Fat: 57.19g | Prot: 107.50g | Carb: 196.30g.
Breakfast: Marmelade, Almette Balance mit Joghurt, Gekochtes Ei, Gut & Günstig Lachsschinken, Edeka Lust auf Leicht Maasdamer , Gut & Günstig Weizenbrötchen. Lunch: Kathi Kleiner Blechkuchen Kirsch Pudding. Dinner: Almette Balance mit Joghurt, Gut & Günstig Lachsschinken, Bernard Matthews Hähnchen-Kassler, Harry Eiweißbrot, Harry Vital-Brot. more...
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losing 3.1 lb a week
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