Weigh In record (no journal entry) for 08 January 2013
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191.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1107 kcal
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Fat: 44.30g | Prot: 65.14g | Carb: 118.68g.
Breakfast: Chex Cereal, Fried Egg, 2% Fat Milk, Wheat Bread (Includes Wheat Berry) , Coffee, Cream (Half & Half) . Lunch: Chunk Light Tuna in Water, Tangerines (Mandarin Oranges) , Whole Wheat Bread, Carrots . Dinner: Lettuce Salad with Assorted Vegetables, Smoked Salmon. Snacks/Other: Dry Roasted Peanuts (with Salt) . more...
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2929 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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